One on One Coaching

Build Confidence. Strengthen Your Mindset. Lead Yourself Well.

Is your daughter struggling with confidence, performance anxiety or fear of failure?

Is her own mind holding her back?

Even the most talented athletes face internal challenges that skill alone won't solve. The key to stepping into her next level starts within.

That's where I can help.

💥 I Offer Individual Coaching For Female Athletes (Ages 12- College) who:

→ Struggle with confidence and self-doubt.

→ Battle perfectionism.

→ Get stuck in their own head.

→ Spiral after making mistakes.

→ Are hungry for growth and want to develop leadership skills.

→ Want to become the best they can possibly be.

💥 My personalized coaching program specializes in helping your daughter:

✅ Strengthen Her Mindset-
The mind will be either her greatest strength or her biggest weakness... I will work with your daughter so that she knows how to use her mind to her advantage in any and every situation.

✅ Build Unwavering Confidence-
She will overcome self-doubt, break through her fears, learn to thrive under pressure, and develop confidence in herself as a player and leader.

✅ Set and Pursue Goals with Accountability -
Our first session will lay out intentional goals and create a path to achieve them. I will work with your daughter to stay accountable and focused as she pursues personal and athletic growth.

✅ Handle Setbacks and Challenges -
Your daughter will learn how to respond well to mistakes, use her failures as feedback and develop a resilient mentality that embraces the process of growth.

✅ Strengthen Leadership Skills -
Becoming a great leader of others first starts with becoming a great leader of yourself. I will help your daughter understand, develop and activate personal leadership skills that will make her a great leader of herself and others.

How It Works:

✨ Personalized Coaching Plan -
After an introductory session, we will create a personalized coaching plan tailored to your daughter's specific needs and goals.

✨ 1:1 Sessions -
5, 45minute, one-on-one sessions with Coach Jen that provide focused guidance, accountability, growth and leadership development.

✨ Ongoing Support & Encouragement -
Encouragement, training and strategies that will be tested and applied in real-time. During our time working together, your athlete will have access to me to be able to ask questions, seek perspective and gain strategies to help her in real time.

🔥 Athletes train their bodies every day - why not train their minds too? 🔥

If your daughter is ready to reach the next level, personal coaching will help her get there.

📩 Spots are limited - schedule a free consultation today!

Book A Consult Call Today!

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Life Changing Leadership.

"Jen being my coach and mentor was life-changing. Her heart and passion for everyone around her to become the best version of themselves literally pumps through her veins. She brought strength out of me I didn’t know I had. She is a leader who talks the talk AND walks the walk (which is very rare). She embodies leadership in every sense of the word. I will forever be grateful and indebted to her for the lessons that I learned under her leadership and direction."

Sarah / College Athlete

A Postive Shift in Her Confidence.

"My daughter was struggling with confidence. Making a mistake in a game would immediately negatively affect her and mentally take her 'out of the game'. I could tell she was losing her joy in playing the game. Jen started working with her and we quickly began to notice a difference in her- on and off the field! This positive shift in her confidence, her response to mistakes and even just her approach to the game has been both transformational. She continues to work and intentionally use the tools she learned from her time with Coach Jen and it continues to show! ."

Elizabeth/ Mom of High School Athlete

Working with Coach Jen was transformational.

Coach Jen taught me so many lessons and habits that helped me as a player and leader on the field and also as a person and leader off of it. The life and leadership skills she taught me helped me become more confident. I became more comfortable in the uncomfortable and learned to push myself mentally and physically at another level. Working with Coach Jen was transformational for me in many ways.

Kaelin / Dual-Sport College Athlete

Under her leadership, my daughter learned what being a leader really means.

"How do I sum up what Jen has meant to my daughter in just a couple sentences?! Under her leadership, my daughter became a better player and learned what being a leader really means. The skills and tools Jen equipped my daughter with showed up in her play on the field and off the field in her everyday life. Every athlete deserves a coach and mentor as dedicated to their growth, development and complete well-being as Jen is!"

Stacey / College Athlete's Mom

Jen was just what my team needed.

"I had my college team work through one of Jen’s online courses together in our off-season and it was just what they needed. Having an outside voice giving them encouragement and helping equip them with the tools they need for leadership on and off the field helped my girls, as well as me and my staff. She was also able to emphasize and build on team principles to further embed them into our team culture. I highly recommend Jen as a consultant to your team and to you as a coach. Worth every penny!"

Kristie / College Team Coach