The Complete Athlete Academy

Training Athletes from the Inside-Out.

Winning Begins Within.

Every athlete invests in their physical development. The best athletes invest in their mental game as well.

Powerful thoughts → healthy beliefs → empowering perspectives → confident self-aware leaders.

Our actions, reactions, responses and behaviors are all a result of our internal world.

Winning is a perspective.

It is a mentality built on a foundation of healthy thoughts, beliefs and values.

It's a mindset that knows how to win in every circumstance, regardless of outcome.

Helping athletes build, develop and strengthen that mindset is what the Complete Athlete is all about.

The 3-part Framework that underpins the building of the Complete Athlete...

Self Leadership

Know WHO you are. The foundation of growth and leadership starts with identity. Become self-aware of thoughts, beliefs, words and perspectives that drive you.

Person > Performance

Growth Mindset

Know the WHY and the WHERE. Connect our now to your next by identifying the bigger picture and embracing the process of growth. Prioritize journey over destination.

Process > Results

Perspective

Know HOW to see. Have vision to see what others don't. Recognize the gift in every perceived disappointment and setback. Understand how to use everything for your good.

How you see > What you see

The Complete Athlete is built on the foundation of Identity, Purpose and Vision.

By mastering our internal world, we can navigate the external with ease and success, regardless of circumstance.

Winning begins within, and so does our training.

Schedule a Call

I feel more motivated than ever
to get to the next level.

"Working with Coach Jen helped me find the confidence I was needing to play free and fearless.
I started using the tools she taught me and started journaling to continue my growth on and off the field.
I now feel more motivated than ever to get to the next level!"

Sydney / Hight School Athlete

Leadership skills were uncovered
which helps me for life.

"Coach Jen’s online leadership course guided me with self-reflection and inspiration. I now have the tools to further develop and grow my leadership on and off the field. Leadership skills were uncovered and discussed throughout the course and in our live discussions with her, which will help me for life. For any athlete looking to become more confident, fearless and a better leader, guidance under Coach Jen and her course is a must! I can’t recommend her enough!"

Meredith / College Athlete

Skills I could immediately use
on and off the field.

"Doing both Coach Jen’s course and live small group discussions with her, gave me tools that I could use immediately on and off the field. I learned how to get out of my head and change my self-talk and also how to break the negative beliefs that were holding me back. I highly recommend Coach Jen and her courses to any athlete who wants to get out of the negative self-talk spiral and grow in confidence and self-belief."

Avery / High School Athlete