EQUIP your daughter with
CONFIDENCE and LEADERSHIP
skills for sport and for life.

As Parents, we want the best for our kids...

We spend countless hours and countless dollars on their development, training, teams, travel and more... all in an attempt to help our daughters achieve their dreams and goals.

But, what if I told you that more physical training and skill development alone won't get her to the next level?

What if the key to her growth and confidence was through a different kind of training?

Through personalized coaching and mentorship I train athletes in the place where it matters most... within.

As Parents, we want the best for our kids...

We spend countless hours and dollars on our athletes training, teams, travel and more... all in an attempt to help them achieve their dreams and goals.

But, what if I told you that more physical training and skill development alone won't get her to the next level?

What if the key to her growth and confidence was through a different kind of training?

Through personalized coaching and mentorship I train female athletes in the place where it matters most... within.

As Parents, we want the best for our kids...

💥 Does Your Athlete Struggle With…?

✅ Self-doubt and a lack of confidence
✅ Fear of failure or getting stuck in mistakes
✅ Negative self-talk and unhealthy thought patterns
✅ Feeling 'not good enough' or maybe even losing her love for the game

If any of this sounds familiar, you're not alone—AND there's a solution.

I can help.

Breakthrough begins when you learn to lead yourself well.

Winning Begins Within.

Mindset training isn’t just a ‘good idea’—it’s the game-changer that will help your athlete step into her full potential.

💡 When she begins to train her mental game like she trains her physical game, she will step into her next level as a player and as a leader.

🎯 Let’s unlock her potential today!

Hey, I'M JEN GRUBB...

I help female athletes develop the mindset, confidence and leadership skills needed to excel in sports and in life.

Through personalized coaching and mentorship, I help athletes embrace challenges, build resilience, and achieve their highest levels of performance with mindset training and leadership development.

By focusing first on self-leadership, athletes learn how to lead themselves well with healthy beliefs and thought patterns, empowered perspectives and unwavering confidence that equips them to overcome every challenge they face and maximize their potential as leaders, people and players- on the field and off.

Coaching or Mentorship... Which is best for your athlete?

1 on 1 COACHING

With the 1 on 1 coaching option, your athlete and I will start with a free introductory call to determine a set objective(s) or goal(s) we will be working toward during our time together. After the intro call, we will schedule 5 subsequent 45min one on coaching sessions.

Our sessions will be set with clear objectives that will encourage, empower, develop, train and help move your athlete toward her goals and into her next level mentally, emotionally and physically.

This option is recommended for the athlete who has a specific goal or struggle and is wanting one-on-one coaching, training and help goal-setting.

Learn More Here

MONTHLY MENTORSHIP

Small group mentorship is great for the athlete who wants peer accountability and encouragement from a small community of like-minded athletes.

The small group environment fosters connection and allows for open conversations/questions/discussion during weekly live calls. It also includes intentional leadership training from Coach Jen, with others who are on the same journey as your daughter.

This option is best for the athlete who wants group accountability, community and to grow with other like minded players.

** Can be done with teammates or with team! Reach out if you want to create your own small group with your daughters teammates/friends! **

learn more here

THE APPROACH

Practical Exercises,
Personalized Coaching,
and Supportive Community

Using a blend of practical exercises, personalized coaching, and a supportive community, Jen creates a safe space for athletes to explore their step into their identity, understand their purpose, and see from a higher perspective. Our programs are designed to make each athlete a leader of herself first, fostering a sense of personal achievement and communal responsibility.

A Postive Shift in Her Confidence.

"My daughter was struggling with confidence. Making a mistake in a game would immediately negatively affect her and mentally take her 'out of the game'. I could tell she was losing her joy in playing the game. Jen started working with her and we quickly began to notice a difference in her- on and off the field! This positive shift in her confidence, her response to mistakes and even just her approach to the game has been both transformational. She continues to work and intentionally use the tools she learned from her time with Coach Jen and it continues to show! ."

Elizabeth/ Mom of High School Athlete

Under her leadership, my daughter learned what being a leader really means.

"How do I sum up what Jen has meant to my daughter in just a couple sentences?! Under her leadership, my daughter became a better player and learned what being a leader really means. The skills and tools Jen equipped my daughter with showed up in her play on the field and off the field in her everyday life. Every athlete deserves a coach and mentor as dedicated to their growth, development and complete well-being as Jen is!"

Stacey / College Athlete's Mom

Life Changing Leadership.

"Jen being my coach and mentor was life-changing. Her heart and passion for everyone around her to become the best version of themselves literally pumps through her veins. She brought strength out of me I didn’t know I had. She is a leader who talks the talk AND walks the walk (which is very rare). She embodies leadership in every sense of the word. I will forever be grateful and indebted to her for the lessons that I learned under her leadership and direction."

Sarah / College Athlete

Working with Coach Jen was transformational.

Coach Jen taught me so many lessons and habits that helped me as a player and leader on the field and also as a person and leader off of it. The life and leadership skills she taught me helped me become more confident. I became more comfortable in the uncomfortable and learned to push myself mentally and physically at another level. Working with Coach Jen was transformational for me in many ways.

Kaelin / Dual-Sport College Athlete